I have been wanting to try farro for a while now. I see it occassionally in magazines or on cooking shows, so last week, I finally just decided to buy a bag and see what all the fuss is about.
Oh my god, it is so good. It tastes like a cross between bulgar and arborio (risotto) rice. It’s nutty, and both chewy and creamy tasting. It’s really good. It’s expensive, but a little goes a long way. It’s also incredibly good for you, with lots of fiber and protein. Definitely check it out.
I stumbled upon this recipe
by googling “farro recipes” and going for the first thing that involved items from my Friday CSA delivery. I made a couple changes because I wanted to serve the dish warm, though I think it would work cold too.
This recipe is pretty flexible, so feel free to adjust it based on what you’ve got at home. It makes a ton. I served it as a side dish for dinner, but reheated leftovers the next day for lunch without anything thing else. I’ve still got some leftover, so next time, I’ll probably just halve the recipe.
Finally, the original recipe notes that it is great with a Neanderthal diet, so serve this to your cavemen friends.
Warm Winter Greens and Farro Salad
6 Handfuls mixed salad greens, washed and dried (I used spinach and arugula)
2 Cups farro, rinsed and drained
5 Cups water (or stock)
2 Teaspoons fine-grain sea salt
1 orange, zest and juice
1 shallot, chopped
1/3 Cup Parmesan, freshly shredded
1 Tablespoon white wine vinegar
1/2 Cup good quality olive oil
2 Pinchs salt
1/2 Cup Spanish almonds, or toasted regular almonds (I used walnuts)
1/2 cup goat cheese, crumbled
Combine the farro, salt, and water in a large, heavy saucepan over medium heat. Cover and simmer, stirring occasionally, until the farro is tender, 45 minutes to an hour, or about half the time if you are using semi-pearled farro. Taste often as it is cooking, you want it to be toothsome and retain structure.
While the grains are simmering make the dressing. Whisk together the orange juice, orange zest, shallot, Parmesan cheese, white wine vinegar, and olive oil. Salt to taste and set aside.
Just before serving, in a large bowl, toss the salad greens with a bit of the dressing. Add the goat cheese and nuts.
Remove the farro from the stove and drain any excess water. While it is still very warm, add it to the greens mixture, and add another splash of the dressing. Toss again, and add more dressing or salt if needed.
That’s it. The final dish was delicious. If you wanted to serve it cold, I’d recommend holding off on adding the goat cheese until after everything was mixed up. I just put it in before adding the warm farro because I knew it would melt anyway.
I wish I had a better picture of this, but this is what I’ve got. It’s really, really good. I may become a farro addict now.
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